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Blood sugar that isn’t burned immediately is packed away into glycogen stores in your muscles and liver. Glycogen is a complex carbohydrate similar to plant starch. It’s easy to tap into when energy is needed, but relatively heavy because it holds an equal proportion of carbon and water (hence the term “carbohydrate”).
Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
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