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These sugars are absorbed through the intestinal wall and into the bloodstream. The walls of our intestines are chock-full of blood vessels, and blood flow to our guts more than doubles after a meal to carry away nutrients. The result is the familiar rise in blood sugar (almost all glucose) after a meal, particularly one high in carbs.
Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
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