Dixit Nagpal

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The monosaccharides are glucose, fructose, and galactose. The other sugars—sucrose, lactose, and maltose—consist of two monosaccharides stuck together and are called disaccharides (“two sugars”). Sucrose (table sugar) is just a glucose and fructose bound together. Lactose (milk sugar) is glucose and galactose. Maltose is two glucoses.
Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
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