Niels Vandeweyer

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Our brains evolved to release more dopamine when eating calorie-packed foods (think of the pleasure of eating pecan pie versus, like, a raw piece of broccoli). This is why humans crave foods that are sweet, fatty, and/or salty. Those qualities signal that a food is an efficient way to fill our onboard pantry.
The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
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