Niels Vandeweyer

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Scientists in the United Kingdom recently found that our brain has a trancelike “autopilot” or “sleepwalking” mode. Once we’ve done something over and over, our mind zones out of whatever old thing it’s doing. Instead of being present and aware, we’re far more likely to be lost somewhere inside our noggin.
The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
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