Julia Shih

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evil. Apps are engineered around Fogg’s Behavior Model. If that sounds like something menacing that was cooked up in a mind-control lab, that’s because it…kind of was? “Three elements must converge at the same moment for a behavior to occur: Motivation, Ability, and a Prompt,” wrote Stanford psychologist B. J. Fogg.
The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
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