practical takeaway is important: A person should mostly be eating unprocessed whole grains*7 and tubers, fruits and vegetables, and lowish-fat animal protein.” These foods lead us to the sweet spot where we find a healthy weight and keep meal satisfaction high, he said. “An average plate could be a quarter animal protein, a quarter whole grains or tubers, and half vegetables or fruit. Highly active people might want to do half whole grains or tubers and a quarter vegetables or fruit.”
