Caleb Mason

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The physical and mental health effects of this epidemic are substantial. Scientists at Brigham Young University found that it doesn’t matter how old you are or how much money you have, being lonely increases your risk of dying in the next 7 years by 26 percent. Overall, it can shorten life by 15 years. That’s equivalent to smoking half a pack of cigarettes a day. Good relationships are also, according to another study conducted over 80 years by researchers at Harvard, a key ingredient to happiness across your life span. Good relationships beat fortune and fame.
The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
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