Our brains essentially have two modes, focused and unfocused. Focused mode is a mind at attention. It’s on when we’re processing outside information, completing a task, checking our cellphone, watching TV, listening to a podcast, having a conversation, or anything else that requires us to attend to the outside world. Unfocused mode occurs when we’re not paying attention. It’s inward mind-wandering, a rest state that restores and rebuilds the resources needed to work better and more efficiently in the focused state. Time in unfocused mode is critical to get shit done, tap into creativity,
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