Katie Cavanagh

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“You must think of mitakpa three times each day. Once in the morning, once in the afternoon, and once in the evening. You must be curious about your death. You must understand that you don’t know how you will die or where you will die. Just that you will die. And that death can come at any time,” he said. “The ancient monks would remind themselves of this every time they left their meditation cave. I, too, remind myself of this every time I walk out my front door.”
The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
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