Katie Cavanagh

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“Over our species’ hundreds of thousands of years of evolution,” Elliott said, “it was essential for our survival to do hard shit all the time. To be challenged. And this was without safety nets. These challenges could be from hunts, getting resources for the tribe, moving from summering to wintering grounds, and so on. Each time we took on one of these challenges we’d learn what our potential is.”
The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
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