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Katie Cavanagh

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“Misogis are that same concept. Except for the modern condition. In misogi we’re using the artificial, contrived concept of going out and doing a hard task to mimic these challenges that humans used to face all the time. These challenges that our environment used to naturally show us that we’re so removed from now,” he said. “Then when we return to the Wild West of our everyday lives we are better for it. We have the right tools for the job.”
The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
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