Katie Cavanagh

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We lack physical struggles, like having to work hard for our livelihoods. We have too many ways to numb out, like comfort food, cigarettes, alcohol, pills, smartphones, and TV. We’re detached from the things that make us feel happy and alive, like connection, being in the natural world, effort, and perseverance.
The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
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