As I walk, I remind myself of the words of Alan Watts: ‘To hold your breath is to lose your breath.’ In The Wisdom of Insecurity, Watts makes a case that always convinces me, but which I always seem to forget: that life is, by nature, uncontrollable. That we should stop trying to finalise our comfort and security somehow, and instead find a radical acceptance of the endless, unpredictable change that is the very essence of this life. Our suffering, he says, comes from the fight we put up against this fundamental truth: ‘Running away from fear is fear, fighting pain is pain, trying to be brave
...more
