If you are someone who constantly feels the urge to grab your phone every time you sit down to do niks, consider the following suggestion. Get yourself a small notebook in which to jot down the thoughts that come up. That way you don’t have to rely on your phone, and won’t get sucked into browsing Facebook, starting a tweetstorm, or playing Candy Crush. “If you have a really compelling thought that won’t let you just sit, write it down and set it aside,” suggests Doreen Dodgen-Magee.
