Self-care is hard. It’s weird. You feel selfish and guilty doing it. You’re not used to it. You’ve been programmed to take care of others and not yourself. And it’s not like you’ll wake up one day and suddenly love yourself after you decide to start practicing self-care. Yes, it starts with a decision, but it takes thousands of little actions, moments of tending to your needs, realizing that you matter and that it’s your responsibility to take care of yourself if you want to be a better father, brother, husband, wife, teacher, artist, athlete, writer, or CEO. Self-care is a lifestyle. Not a
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