Humans don’t come with an owner’s manual, so we never learn how to truly take care of, connect to, and build a healthy relationship with ourselves. We know what conditioner works the best on our hair. We know what foods we need to stay away from. We know how to take care of other people. But we don’t know how to feed our soul. We don’t know how to draw boundaries with Sharpie instead of chalk. We don’t know how to recharge. We don’t know how to dissolve our cognitive distortions. We don’t know how to unshackle who we are from what we do. We don’t know how to truly love ourselves. Not in a
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