A first date with yourself can be a walk. Or a workout. Or a cup of coffee sitting on a brick wall on a Saturday afternoon. It’s not about the activity. It’s about the connection. Are you connecting with yourself? Leaning into the discomfort of sitting with yourself? Or are you on your phone and in your head the entire time, running a to-do list or ruminating on why you haven’t met someone? Can you give someone else your undivided attention? Do that for yourself.
