Sound familiar? This is just one simple example. Imagine all the thoughts we have in a day and how many of them pull us out of the here and now and into a time machine. Thoughts not just about our past relationships but also about our work, friendships, drama in our family. Think about all the things you obsess about that haven’t even happened yet. What if you don’t make the sale? Get the raise? Pass the test? What if you never find “the one”? Thoughts like these produce feelings of anxiety. Suddenly, we are drowning in what-ifs instead of living in what is. We have left our lives because our
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