According to neuroscience expert and bestselling author Dr. Joe Dispenza, we have approximately sixty thousand thoughts a day. Most of those thoughts not only are negative but are the same thoughts we had yesterday. So besides swimming in our own shit, we are also living in the past. Really think about this. It’s a game-changer. The same thoughts produce the same feelings, which produce the same behavior, which leads to the same experiences. And I’ll take this one step further. Having the same experiences cements the same false beliefs. Basically, we live in a loop—a pattern that keeps us
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