Does anyone really do this? Of course not. Mainly because we’re thinking all the time. I mean, who’s got the time to notice how they feel in their body every minute of the day? But if you don’t make an effort to do just that, you will always be disconnected from your body. Living in your head and leading with logic prevents you from being present. The here and now is where life is lived, and the way to get there is through your body, not your mind. You can’t think life. You live it by feeling it. To reconnect with your body, you have to reset your default from thinking to being. As a daily
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