Flowers in the Dark: Reclaiming Your Power to Heal from Trauma with Mindfulness

by Dang Nghiem

We may even be competitive about our trauma and our healing practices.

Yes, great wisdom.

Diligence does not mean forcing. It means applying our energy in a wholesome way that is supportive of the health of our body and mind.

Do our best in each moment, and let the result happen on its own.