Dylan Tweney

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Rather than a moral code that we must believe and stick to blindly, we practice the trainings and observe the benefits. It is like training in a martial art like aikido; there’s no use just looking at the list of principles. We commit ourselves to the training with diligence to increase our strength and resiliency in order to heal past traumas, to prevent creating further traumas, and to live our life with renewed intention each day.
Flowers in the Dark: Reclaiming Your Power to Heal from Trauma with Mindfulness
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