Dylan Tweney

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We may even believe it’s normal to think all the time, when we’re awake or even when we’re sleeping. But it’s not normal, in fact. Thay called it “the nonstop radio of the mind.” Indeed, it is life leakage, losing our life energy through every thought that is undetected and unrecognized.
Flowers in the Dark: Reclaiming Your Power to Heal from Trauma with Mindfulness
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