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Water. Earth. Air. Fire. You may feel separated from the natural world, but just look at what you are. Look at how you live.
You are not born to this place. You are born of this place.
You can’t think your way out of depression any more than you can think your way out of drowning. Asking for a life-jacket is more important than knowing the physics of buoyancy.
The Text You are a unique sentence built from the alphabet of our universe. The letters were here before you and the story will march on long after you’ve been read, but you will forever be a part of the definitive text of existence. It’s too late for you not to matter.