Trigger: Anxiety is arising. Root Program Belief: I believe the worst case scenario is going to happen to me. I’ve been hurt in the past and now I’m assuming I’ll keep getting hurt. Theme of Consciousness: This must be coming from distrust. New Narrative: It is also possible the best case scenario will happen. My past does not define me. I will always be okay and am being guided. All perceived setbacks are actually working out for my benefit in the long run. I trust and believe in the goodness of life. Anything is possible for me.
