We mustn’t run from the discomfort of life’s lows but instead have the courage to lean into them with humility and curiosity. In every painful or challenging experience, we can benefit from asking ourselves, “What can I learn from this? What character quality can I develop from this? What do I need to let go of? What part am I playing in this? Where am I limiting my own joy and peace? Where am I getting stuck? Where can I expand?”
