Trigger: Anxiety is arising. Root Program Belief: I believe the worst case scenario is going to happen to me. I’ve been hurt in the past and now I’m assuming I’ll keep getting hurt. Theme of Consciousness: This must be coming from distrust. Trigger: Craving is arising. Root Program Belief: I believe I will only be satisfied once I get what I want. In the past I coped with my vulnerabilities by indulging in food, materialism, drugs, alcohol, or sex and now am assuming they are the source of my confidence. Theme of Consciousness: This must be coming from inadequacy.
