Codes of Longevity: Learn from 20+ of Today's Leading Health Experts How to Unlock Your Potential to Look, Feel and Live Life Optimized to 120 and Beyond

by Melissa Grill-Petersen

the foundational strategies to maximize healthspan and lifespan are similar for all of us; we must simply integrate them into our habit matrix. The power of more advanced strategies is realized when they are layered on top of this foundation.