Codes of Longevity: Learn from 20+ of Today's Leading Health Experts How to Unlock Your Potential to Look, Feel and Live Life Optimized to 120 and Beyond

by Melissa Grill-Petersen

The human body is an information sensing system. Food, hydration, breath, sleep, environment, movement, social relationships, light, sound, our thoughts, our beliefs, and many other variables all inform our system.