Then, in meditation practice, as you sit with a good posture, you pay attention to your breath. When you breathe, you are utterly there, properly there. You go out with the outbreath, your breath dissolves, and then the inbreath happens naturally. Then you go out again. So there is a constant going out with the outbreath. As you breathe out, you dissolve, you diffuse. Then your inbreath occurs naturally; you don’t have to follow it in. You simply come back to your posture, and you are ready for another outbreath. Go out and dissolve: tshoo; then come back to your posture; then tshoo, and come
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