In the practice of meditation, the way to be daring, the way to leap, is to disown your thoughts, to step beyond your hope and fear, the ups and downs of your thinking process. You can just be, just let yourself be, without holding on to the constant reference points that mind manufactures. You do not have to get rid of your thoughts. They are a natural process; they are fine; let them be as well. But let yourself go out with the breath, let it dissolve. See what happens. When you let yourself go in that way, you develop trust in the strength of your being and trust in your ability to open and
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