It’s also important to remember that you don’t have to join in the toxicity. If you’re in a toxic work environment, try this: Consider which boundaries might be the most helpful. Identify healthy people in the toxic environment. Document, document, document your issues with dates and times. If your boss isn’t part of the problem, talk to your boss. Speak up about your needs in meetings, to superiors, and with coworkers. Talk to Human Resources about the office culture. Find support outside the office to manage your work-related stress, such as talking to a therapist.
