Understanding Boundaries Creating healthy boundaries leads to feeling safe, loved, calm, and respected. They are an indication of how you allow people to show up for you and how you show up for others. But it doesn’t stop there. The Meaning of Boundaries They are a safeguard to overextending yourself. They are a self-care practice. They define roles in relationships. They communicate acceptable and unacceptable behaviors in relationships. They are parameters for knowing what to expect in relationships. They are a way that you ask people to show up by upholding your needs. They are a way to
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