According to Emily Nagoski and Amelia Nagoski, the authors of Burnout: The Secret to Unlocking the Stress Cycle, burnout is caused by stress, which they describe as “the neurological and physiological shift that happens in your body when you encounter [triggers].” Burnout is caused by Not knowing when to say no Not knowing how to say no Prioritizing others over yourself People-pleasing Superhero syndrome (“I can do it all”) Unrealistic expectations Not being appreciated for what you do
