Unrealistic expectations of yourself and others can also trigger anxiety. Sometimes, expectations arise as a result of comparing yourself with others, or your expectations may come from family or cultural norms or your friends. If you deal with frequent anxiety, it’s important to become aware of what is a reasonable expectation and what isn’t. To determine if your expectations are reasonable, consider this: Whose standard am I trying to meet? Do I have the time to commit to this? What’s the worst thing that could happen if I don’t do this? How can I honor my boundaries in this situation?
