Exercise Grab your journal or a separate sheet of paper to complete the following exercise. Draw two vertical lines to make three columns. In column one, write a boundary you’d like to implement. It’s okay to use one from the last exercise. In column two, write two actions to help you implement and follow up on your boundary. In column three, name a consequence that you can implement if your boundary isn’t honored. Use this action plan as your mental guide when executing and following through on your boundaries.
