Affad Shaikh

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The Power of Refreshing and Restating Your Boundaries Refreshing As humans, we change, and our boundaries change with us. It’s okay if your tolerance for certain things in your relationship changes. You can create new expectations. When this happens, you can say, “____ is no longer working for me; I would like ____.” You can also ease up on the boundaries you previously set. For example, if you decide you won’t stay at work past 6:00 p.m., you can stay longer on occasion if you wish. Consider this: What has prompted me to shift my boundaries? Is this a temporary or permanent shift? How will ...more
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
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