Exercise Grab your journal or a separate sheet of paper to complete the following exercise. Think of a time when someone said no to you. How did you react? Could you have reacted in a healthier way? Think of a time when you wanted to say no but didn’t. How could you have expressed the boundary? How do you think people in your life will respond to your boundaries? Is this based on fact or your own assumptions? What about your past makes you think this? Where are you in need of boundaries right now? List three places or relationships where you would like to set a new one.
