Affad Shaikh

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Depression When I treat depression, I’m treating hopelessness. My work with depressed clients involves empowering them to believe in themselves. When they’re able to do that, their lives get better. One of the ways I instill hope is by helping them set simple boundaries. They come up with something small and request that another person adhere to that little request. We start with baby steps.
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
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