Keeping Your Word to Yourself Setting limits with yourself is a conscious act that will make your life easier. Rules seem restrictive, but when you create them, you can include nuance. Therefore, having boundaries with yourself is not a restriction. Instead, they help you achieve your goal, build healthy relationships, and live according to your values. When you don’t keep your word to yourself, you are engaging in self-sabotage, self-betrayal, or people-pleasing. Self-sabotage Procrastinating Getting close to a goal and quitting Staying in relationships that are unhealthy Not keeping your
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