Thoughts Yes, just like you might stop someone else from talking to you a certain way, you can stop talking to yourself in a certain way. What are your standards for how you speak to yourself—self-talk and inner dialogue—as well as how you talk about yourself in the presence of others? It may seem corny, but giving yourself a pep talk can be beneficial. Mantras for Self-Kindness “It will be okay.” “I did my best.” “They didn’t deserve me.”
