Sarah Swan

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Boundaries for Enmeshment If you agree to help, ask how they plan to handle their problems in the future. Allow for physical space in the relationship. Assess your need for constant contact with another person. Bring other people into the mix to create additional support. Before you share, ask if it’s the appropriate time and setting. Reclaim or create your self-identity, separate from anyone else’s.
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
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