Boundaries in the office look like Trying not to eat lunch at your desk, but if you do, don’t work while eating lunch Being direct about ending conversations that distract you from working Arriving at work on time Leaving work on time Minimizing distractions such as texting and calls to family and friends during the workday, as these exchanges prevent you from finishing your work on time Taking a nap on your lunch break; studies show that taking naps improves willpower and focus Closing your office door to minimize distractions Figuring out strategies to avoid taking work home, if possible
