Limit your access by not keeping multiple chargers in multiple spaces. Let your phone die. Use the time while it’s charging to recharge yourself. Use the screen-time feature on your phone to monitor your usage. Erase nonessential apps. Any app not used in the last month isn’t essential. Turn off notifications. Alerts trigger you to pick up your phone. Create rules about phone usage. Start big, and decrease weekly until you’re comfortable with the amount of time you spend on your phone. Unfriend people who aren’t real friends. Unfollow people who make you feel bad about yourself.
