Sarah Swan

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Boundary Statements: I Want . . . , I Need . . . , I Expect . . . The best boundaries are easy to understand. Starting statements with “I need,” “I want,” or “I expect” helps you stay grounded in the truth of who you are. Here are some “I want” statement examples: I want you to stop asking me when I’m going to get married and have kids. I want you to ask me what I’m feeling instead of assuming what I’m feeling. Here are some “I need” statement examples: I need you to pick up the cake for my party on time. I need you to call me before you stop by. Here are some “I expect” statement examples: I ...more
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
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