Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

by Nedra Glover Tawwab

When you explicitly state what you expect, there is little room for others to misinterpret what works for you.

When you’re faced with a challenge in your relationship, ask yourself: What is the real problem? What is my need? How do I need to communicate with my partner? What can I do to ensure that my need is met? What do I want from my partner to meet my needs?