Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

by Nedra Glover Tawwab

Saying yes to yourself may look like Foregoing an extra hour of television when you know you need to get up early Staying hydrated Saying no to invitations you don’t wish to honor Adhering to a monthly budget Taking regular breaks and not working yourself to the bone Going on affordable vacations Allowing yourself to feel your feelings without judging them as good or bad Setting a “do not disturb” on your phone after 8:00 p.m. Taking care of your physical health by going to the doctor and taking medication as prescribed Taking care of your mental health by going to therapy Resting when your body needs it Reading for pleasure, not with the intent to learn or grow a new skill Finding healthy ways to manage your emotions Maintaining good financial habits like paying bills on time and not racking up debt from buying things you don’t need or things that can wait until you can truly afford them