Kelsey

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Complaining falls into one of three categories: venting, problem-solving, or ruminating. Venting is a way to talk about issues without seeking guidance but to simply let out your frustrations. Problem-solving is seeking guidance or advice on how to correct an issue. Ruminating is talking about the same issues over and over without trying to problem-solve or work through your frustrations in any real way.
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
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