Boundaries to Consider If You Can’t Get Out of Bed Without Grabbing Your Phone Don’t sleep with your phone near your bed. Place your phone so far away from your bed that you have to walk across the room to grab it. Don’t sleep with your phone in your room. Instead of grabbing your phone, consider other ways you’d like to spend the first moments of your day, such as journaling, cuddling with your partner, stretching, or brushing your teeth. Find something else to do. If You Regularly Check Your Phone Keep your phone out of reach. Put it on the charger in another room. Practice turning it off
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